Question Turn off monitor helpful to improve performance in VR mode?

TrukDinal

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Hey, I saw a video says that your computer will render twice, once on monitor and another once on headset, therefore you should turn the monitor resolution as low as possible. If I just turn off the monitor output, F1 or what key, is this gonna improve my FPS?
 
This makes sense, not sure how much of a benefit it would give. I would think turning the monitor off completely would be best.
 
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Disable the "Mirror to Desktop" option here:

Physically turning off your monitor might not be enough.
 
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