A simple Pose I made that works in conjunction with the Cycle Force Plugin to create an easy dance animation for minimal resource use.
I used two Cycle Forces on the Hips:
CycleForce Hip Sway:
Force Axis: NegX
Torque Axis: Z
CycleForce up+down Jiggle:
Force Axis: NegY
Torque Axis: N/A...
